A simple, protein-packed bake of ground beef with finely chopped broccoli and grated carrot, bound with egg and sautéed onion — no flour or breadcrumbs. Mix in one bowl and bake. Great hot or cold, and easy to reheat.
Vegetables
Meat & binding
Sauté the onion
Sauté the finely diced onion in olive oil until golden.
Prep the vegetables
Chop the broccoli into very fine pieces with a sharp knife and put it in a bowl. Finely grate the peeled carrot and mix it with the broccoli.
Mix everything
Add the ground beef, a teaspoon of salt, the pressed garlic, 2 eggs, and the sautéed onion. Mix everything together thoroughly.
Fill the dish
Grease a baking dish with a little olive oil and fill it with the mixture.
Bake
Bake in the oven at 185 °C for about 40 minutes.
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